Senin, 07 Mei 2012

Tips Mengontrol Emosi


Emma Muthmainnah
26209081
3EB13

Tips Mengontrol Emosi

Mengontrol emosi pada diri kita sendiri sebenarnya tidak sulit. Apabila Anda marah dan tidak bisa mengontrol emosi pada diri Anda, kemungkinan perilaku Anda pun juga tidak karuan Dan hal ini akan berdampak negatif untuk Anda. Tapi emosi seperti itu pasti bisa Anda kontrol. Saya punya sedikit tips atau cara agar Anda bisa mengontrol emosi Anda.
Tipsnya sebagai berikut:
1.       Waktu rasa marahmu terpancing, pertama yang harus dilakukan adalah DIAM. Jangan biarkan mulutmu mengeluarkan suara bahkan kata-kata yang tidak karuan atau tidak sopan, kemungkinan hal ini terjadi secara reflex, tapi sebenarnya masih bisa di kontrol atau di kendalikan. 

2.     Ambil nafas panjang dari hidung, tahan selama 10 detik, lalu buang lewat mulut. Kenapa? Karena waktu marah, darah mengalir ke atas, tapi waktu kita ambil nafas, oksigen masuk ke ruang otak yang membuat kita menjadi lebih rileks atau tenang.

3.     Ketika diri kita sudah agak tenang, otomatis otak bisa berpikir dengan jernih. Karena kebanyakan emosi membawa kita kepada hal-hal 'nonsense' yang kita lakukan, yang nantinya akan kita sesali.

4.     Ingatkan diri sendiri, manusia yang tak bisa mengontrol emosi itu orang yang lemah. Pikirkan hal-hal yang sebaliknya, meskipun sepertinya tak ada, pikirkan hal-hal yang baik.

5.     Dengar musik favorit, lakukan hal yang menyenangkan.

6.     Jangan biarkan emosimu terus berlarut. karena emosi yang diberi makan dan menjadi gemuk, nantinya bisa menjadi raksasa penghancur yang bukan hanya menghancurkan sekelilingmu, tapi juga REPUTASIMU. Emosi diberi makan dengan cara apa? Dengan cara membiarkan dirimu hanyut dalam kemarahan, rasa marah itu diingat-ingat terus, rasa merasa diperlakukan tidak adil itu dipertajam, dan jadinya kemarahan akibat emosi sesaat itu mengakibatkan kebencian yang bisa berakar. Tentunya itu tak baik untuk kesehatanmu sendiri.

7.     Pikir panjang apa yang akan terjadi selanjutnya apabila kamu marah. Banyak orang cenderung tak berpikir panjang waktu mau marah-marah, dan bertindak buruk bahkan jahat kalau sudah marah. Tapi reputasi bener-bener menjadi buruk kalau sudah dibicarakan soal emosi.

8.     Pikirkan akibatnya. Kalau emosimu dilanjutkan, apa akibatnya? Selain reputasi yang buruk, kita juga jadi sasaran empuk maenan setan, karena kemarahan yang gak terkontrol menumpuk bata kebencian di hati kita.

9.     Segala sesuatu dimulai dari pikiran. Kontrol pikiranmu, kamu bisa kontrol emosimu. Berpikir benar membuahkan tindakan benar, berpikir salah membuahkan tindakan salah. Sekarang semuanya terserah diri kita sendiri!

Jika kamu bisa mengontrol emosi Anda, kenapa tidak Anda lakukan? bersabar itu lebih baik dari pada Anda harus marah. Belajarlah mengontrol diri emosi diri kita sendiri. Semoga sedikit tips ini bisa bermanfaat bagi Anda.

Conclusion :
Controlling emotions in ourselves is not difficult. If you can not control their anger and emotions in yourself, chances are your behavior was also not known and this will have a negative impact for you. But emotions like that definitely you can control. tips on controlling your emotions is anger provoked a sense of time, the first thing to do is silence, Take a deep breath from your nose, hold for 10 seconds, and then dispose of through the mouth, when ourselves are a little quiet, automatic brain can think clearly, remind yourself, man who can not control the emotions that people are weak, Listen to your favorite music, do something fun, do not let your emotions continued to go on, long thought what will happen next when you're angry, think about the consequences if you emotions, Everything starts from the mind. Control your mind, you can control your emotions.

Sumber :
http://andtheem.blogspot.com/2011/07/tips-cara-mengontrol-emosi-pada-diri.html

Tips Kecantikan Wajah Alami Dan Mudah


Emma Muthmainnah
26209081
3EB13

Tips Kecantikan Wajah Alami Dan Mudah
Siapa sih yang gak ingin wajah cantik ? semua cewek tentu menginginkan wajah yang cantik alami bukan ? kali ini saya akan membahas tentang Tips Kecantikan Wajah Alami Dan Mudah. Semoga artikel ini bisa membantu anda yang sedang mencari info tips kecantikan wajah.
Berikut beberapa Tips Kecantikan Wajah Alami dan Mudah yang mungkin bisa di jadikan referensi anda.
  1. Makan buah-buahan serta makanan bergizi 4 sehat 5 sempurna
  2. Banyak minum air mineral paling tidak 2liter sehari
  3. Tidur secukupnya (tidak kekurangan dan tidak berlebihan)
  4. Sebisa mungkin tersenyum dan tertawa, sebab apalah artinya wajah cantik bila selalu cemberut
  5. Olahraga secara teratur
  6. Menjalankan pola hidup sehat dan teratur
  7. Mencuci muka secukupnya (salah satu contohnnya wudhu bagi umat muslim)
Tips Kecantikan Wajah Alami di atas mungkin sudah sangat lazim bagi anda, namun demikian jika Tips Kecantikan Wajah Alami di atas anda laksanakan dengan baik maka banyak sekali khasiat yang anda dapatkan.
Tips Kecantikan Wajah Alami Dengan Masker Buah-buahan.
  1. Alpukat
    Alpukat ternyata banyak manfaatnya bukan hanya untuk di buat es juice saja tapai juga bisa di gunakan untuk merawat kecantikan wajah yaitu dengan cara di buat masker. Bagi anda yang yang kulitnya suka berminyak sebaiknya tidak menggunakan tips ini, sebab buah alpukat mengandung banyak lemak yang tak baik untuk kulit yang berminyak.
Namun jika kulit wajah anda tidak berminyak silahkan mencoba tips ini, caranya :
Lumatkan ¼ bagian alpukat yang sudah masak. Beri sedikit madu. Oleskan masker ke wajah. Diamkan 15 menit, lalu basuh wajah dengan air hangat, kemudian dengan air dingin.

  1. Tomat
    Masker tomat dipercaya dapat memulihkan kulit yang terbakar oleh sinar matahari.
Caranya : ambil ½ buah tomat yang masak dan masih segar, lumatkan dengan blender atau bisa juga ditumbuk. Tambahkan sedikit madu. Usapkan keseluruh wajah dan diamkan selama 15 menit. Setelah itu bersihkan wajah dengan air hangat menggunakan anduk kecil yang lembut/waslap/spons. Kemudian basuh dengan air dingin.

  1. Putih Telur + Nipis
Masker putih telur sangat cocok buat kamu-kamu yang bermasalah dengan minyak di wajah karena masker ini dapat mengurangi kadar minyak di wajah serta mengecilkan pori-pori. So, jerawat jadi berkurang deh. Penggunaannya cukup 2 kali dalam seminggu.
Caranya : Kocok putih telur secukupnya aja, lalu tambahkan air jeruk nipis secukupnya juga. Usapkan masker ke seluruh wajah. Biarkan selama 15 menit. Setelah itu bersihkan dengan air hangat menggunakan lembut/waslap/spons. Setelah itu kompres wajah denga es batu.
  1. Mentimun
    Dari jaman dulu, orang orang percaya bahwa cucumber atau mentimun dapat menghaluskan kulit, menyegarkan wajah dan meringkaskan pori. Mentimun juga dapat digunakan oleh segala jenis kulit.
Caranya : potong mentimun tipis-tipis, lalu tempelkan pada wajah. Lakukan sambil berbaring ya, supaya mentimunnya pada nggak jatuh. Kalau mau merasakan sensani dinginnya, sebaiknya timunnya disimpan di kulkas, dijamin kamu pasti akan merasa lebih segar. Masker mentimun juga bisa digunakan untuk penyegar wajah setelah menggunakan masker dari bahan lain.

Nah itulah Tips Kecantikan Wajah Alami dan Mudah yang dapat saya sajikan untuk anda. Selamat mencoba.

Conclusion :
Beauty tips natural face and easy to use avocado as an ingredient for facial beauty care, tomato restore the face from the sun, egg whites and lemon juice to reduce the oil on the face and shrink the pores on the face, cucumber to soften the skin , refreshes the skin and summarizes the pore. If Natural Beauty Tips Face above you execute well then lots of benefits you get.

Sumber :
http://peluangusaha-oke.com/tips-kecantikan-wajah-alami-dan-mudah/

Akibat Tidak Tidur Malam


Emma Muthmainnah
26209081
3EB13

Akibat Tidak Tidur Malam

Bekerja pada malam hari membuat waktu tidur orang berkebalikan dengan banyak orang. Mereka yang menjalankan pola sistem shift biasanya memiliki durasi istirahat total yang sedikit, di waktu yang salah pula. Kebiasaan ini disinyalir dapat meningkatkan risiko penyakit diabetes dan obesitas.
Untuk membuktikan keterkaitan dugaan tersebut, peneliti dari Brigham and Women’s Hospital di Amerika Serikat mencermati 21 responden. Pola hidup mereka dibuat terjadwal. Waktu makan dan tidurnya diatur sedemikian rupa. Setelah dilakukan pengubahan jam tidur menjadi normal pada responden dengan jam tidur yang berantakan tampak ada satu perubahan. Mereka terlihat mampu mengontrol kadar gula darahnya.
Sebaliknya, beberapa partisipan yang tidurnya tidak normal memperlihatkan perkembangan ke arah negative. Mereka mengalami gejala awal diabetes hanya dalam waktu satu pekan. Riset tersebut dilansir bbc.co.uk dari Science Translational Medicine. “Kesimpulan yang bisa kami tarik, tidur yang cukup di malam hari akan memberikan efek yang sangat baik untuk mencegah diabetes dan yang sangat baik untuk mencegah diabetes dan obesitas, “papar kepala peneliti dr Orfeu Buxton.
Mengingat pendekatan risetnya tidak persis sama dengan kondisi nyata masyarakat secara umum, penelitian ini tidak bisa dianggap sebagai representasi status kesehatan pekerja sistem shift. “Namun, temuan dari studi ini dapat menjadialarm bagi mereka dengan kondisi  pre diabetes agar jangan sampai terkena diabetes karena aktivitas utamanya berlangsung di malam hari”, komentar dr Matthew Hobbs selaku kepala Riset Diabetes Inggris.
Kenyataannya, pekerja malam kerap memiliki kesulitan tidur begitu pulang kantor. Mereka pun mengalami kekacauan jam tubuh, “Terlebih,, mereka memulai waktu kerjanya saat tubuh tidak cukup tidur di siang hari”, tambah Hobbs.

Conclusion :
Due to not sleep the night may increase the risk of diabetes and obesity.

Sumber :
Koran Republika

Jumat, 20 April 2012

TOEFL "READING AND STYLISTIC PROBLEMS"

Emma Muthmainnah
26209081
3EB13

Reading :
In 776 B.C., the first Olympic Games were held at the foot of Mount Olympus to honor the Greeks’ chief god, Zeus. The warm climate for outdoor activities, the need for preparedness in war, and their lifestyle caused the Greeks to create competitive sports. Only the elite and military could participate at first, but later the games were open to all free Greek males who had no criminal record. The Greeks emphasized physical fitness and strength in their education of youth. Therefore, contest in running, jumping, discuss and javelin throwing, boxing, and horse and chariot racing were held in individual cities, and the winners competed every four years at Mount Olympus. Winners were greatly honored by having olive wreaths placed on their heads and having poems sung about their deeds. Originally these contests were held as games of friendship, and any wars in progress were halted to allow the games to take place. They also helped to strengthen bonds among competitors and the different cities represented.
            The Greeks attached so much importance to the games that they calculated time in four-year cycles called “Olympiads,” dating from 776 B.C. The contest coincided with religious festivities and constituted an all-out effort on the part of the participants to please the gods. Any who disobeyed the rules were dismissed and seriously punished. These athletes brought shame not only to themselves, but also to the cities they represented.

1.      Which of the following is NOT true?
a.       Winners placed olive wreaths on their own heads.
b.      The games were held in Greece every four years.
c.    Battles were interrupted to participate in the games.
d.      Poem glorified the winners in song.

The Answer : C. Battles were interrupted to participate in the games
The Reason : Because in the paragraph be explained that the correct sentence is “The contest coincided with religious festivities and constituted an all-out effort on the part of the participants to please the gods”.

2.      The word “elite” in line 5 is closest in meaning to…
a.       Aristocracy                              c. intellectuals
b.      Brave                                            d. muscular

The Answer : A. Aristocracy
The Reason : the meaning of elite is orang-orang terkemuka, kaum atasan, ataupun golongan atasan. Therefore the word “elite” is closest in meaning to Aristocracy, because the meaning Aristocracy is kaum ningrat atau bangsawan.

3.      Why were the Olympic Games held?
a.       To stop wars                               c. To crown the best athletes
b.      To honor Zeus                         d. To sing songs about the athletes

The Answer : B. To honor Zeus
The reason : in the first sentence be explained that “In 776 B.C., the first Olympic Games were held at the foot of Mount Olympus to honor the Greeks’ chief god, Zeus.”

4.      Approximately how many years ago did these games originate?
a.       800 years             b. 1,200 years                        c. 2,300 years                        d. 2,800 years

The answer : D. 2,800 years
The Reason : In the above paragraph be explained that the Olympic Games the first time in 776 BC (776 Before Masehi) now in 2012, so The Olympic games happen since 2012 + 776 = 2788  “ 2800” years ago.

5.      What conclusion can we draw about the ancient Greeks?
a.       They were pacifists.
b.    They believed athletic events were important
c.       They were very simple
d.      They couldn’t count, so they used “Olympiads” for dates

The Answer : B. They believed athletic events were important
The Reason : In the first sentence of the second paragraph be explained that The Greeks attached so much importance to the games that they calculated time in four-year cycles called “Olympiads,” dating from 776 B.C.

6.      What is the main idea of this passage?
a.       Physical fitness was an integral part of the lives of the ancient Greeks
b.      The Greeks severely punished those who did not participate in physical fitness programs
c.       The Greeks had always encouraged everyone to participate in the games
d.    The Greeks had the games coincide with religious festivities so that they could go back to war when the games were over.

The Answer : D. The Greeks had the games coincide with religious festivities so that they could go back to war when the games were over.
The Reason : the main idea in the second paragraph in the second sentence.

7.      In line 14, the word “deeds” is closest in meaning to
a.    Accomplishments
b.      Ancestors
c.       Documents
d.      Property

The answer : A. Accomplishments
The Answer : the meaning of deeds is perbuatan. Therefore the word “deeds” is closest in meaning to Accomplishments, because the meaning Accomplishments is prestasi, penyelesaian atau pencapaian.

8.      Which of the following was ultimately required of all athletes competing in the Olympics?
a.       They must have completed military service
b.      They had to attend special training sessions
c.    They had to be Greek males with no criminal record
d.      They had to be very religious

The Answer : C. They had to be Greek males with no criminal record
The Reason : In the third sentence of the first paragraph be explained “but later the games were open to all free Greek males who had no criminal record.”

9.      The word “halted” in line 16 means most nearly the same as ..
a.       Encourages
b.      Started
c.    Curtailed
d.      Fixed

The Answer : C. Curtailed
The reason : The meaning of halted is dihentikan, so the word “halted” the same meaning as “Curtailed” because the meaning of curtailed is dibatasi.

10.  What is an “Olympiad”?
a.       The time it took to finish the games
b.    The time between games
c.       The it took to finish a war
d.      The time it took the athletes to train

The answer : B. The time between games
The Reason : In the second paragraph be explained that “the games that they calculated time in four-year cycles called “Olympiads,” dating from 776 B.C.”


STYLISTIC PROBLEMS

1.      The defendant refused to answer the prosecutor’s questions ____________
a.       Because he was afraid it would incriminate him.
b.      For fear that they will incriminate him
c.    Because he was afraid that his answers would incriminate him
d.      Fearing that he will be incriminated by it

The Answer : C. Because he was afraid that his answers would incriminate him
The Reason : Pada soal terdapat kata “questions” yaitu bentuk jamak (plural). So the best answer is C, because “that his answers” is plural (jamak)

2.      Mrs. Walker has returned_______________
a.       A wallet back to its original owner
b.      To its original owner the wallet
c.       The wallet to its originally owner
d.    The wallet to its original owner

The Answer : D. The wallet to its original owner
The Reason : Kata “return” diikuti dengan kata “to” dan owner diikuti dengan adverb. The best answer is D.

3.      The hospital owes____________ for the construction of the new wing.
a.    The government twenty million dollars
b.      For the government twenty million dollars
c.       To the government twenty million dollars
d.      Twenty million of dollars to the government

The Answer : A. The government twenty million dollars
The Reason : Pada dasarnya struktur kalimat yang benar setelah verb lalu dilanjutkan dengan objek (S+V+O), so the best answer is A.

4.      Sarah ____________ that she could not attend classes next week.
a.       Told to her professors
b.      Said her professors
c.    Told her professors
d.      Is telling her professors

The Answer : C. Told her professors
The Reason : Susunan penulisan yang benar tidak menggunakan “to”, so the best answer is C.

5.      The artist was asked to show some paintings at the contest because___________
a.       He painted very good
b.    They believed he painted well
c.       Of their belief that he was an good artist
d.      The judges had been told of his talents

The Answer : B. They believed he painted well
The Reason : Dari jawaban yang di atas yang paling benar jawabannya adalah B, karena setelah verb (painted) dibutuhkan adverb (well) bukan adjective.

6.      If motorists do not observe the traffic regulations, they will be stopped, ticketed, and
                              A             B                                  C                  
have to pay a fine.
D

The incorrect answer : D. have to pay a fine
The correct answer :  If motorists do not observe the traffic regulations, they will be stopped, ticketed, and have to be paid a fine.
The reason : karena "stopped" dan "ticketed" adalah pasif, maka "have to pay a fine" juga harus dalam bentuk pasif.

7.      Fred, who usually conducts the choir rehearsals, did not show up last night
                                                           A                                                 B
because he had an accident on his way to the practice.
                    C                                       D

The incorrect answer : A. The choir rehearsals
The correct answer : Fred, who usually conducts the choir rehearsal, did not show up last night because he had an accident on his way to the practice.
The reason : Di dalam kalimat tersebut tidak pelu ditambahkan huruf “s” pada kata rehearseal karena bukan verb dari kata "the choir".

8.      A short time before her operation last month, Mrs. Carlyle dreams of her daughter
          A                                            B                                               C
who lives overseas.
                           D
  
The incorrect answer : C. Dreams
The correct answer : A short time before her operation last month, Mrs. Carlyle dreamed of her daughter who lives overseas.
The Reason : kalimat tersebut menunjukkan bentuk lampau. Pada kata "last month" yang berarti lampau maka "dreams" seharusnya juga dalam bentuk lampau.

9.      The atmosphere in AndalucĂ­a is open, warm, and gives a welcome feeling to all
                                  A                                                       B
who have the good fortune to visit there.
  C                 D

The incorrect answer : C. Who
The correct answer : The atmosphere in AndalucĂ­a is open, warm, and gives a welcome feeling to all  that have the good fortune to visit there.
The reason : if use who to replace the subject (person), maka kata that digunakan untuk menjelaskan "the atmosphere". 

10.  Some of the people were standing in the street watched the parade,
A                               B                                        C
while others were singing songs.
 D
 The incorrect answer : C. Watched
 The correct answer : Some of the people were standing in the street watching the parade,  while others were singing songs.
The Reason : karena kalimat ini past pasrticiple maka kata kerjanya menggunakan    verb-ing jadi diubah menjadi watching (verb-ing).